(I got so sick of meat that I became a vegetarian).

I ate chicken and tuna until I couldn’t eat it no more. How did I get big on 50 grams of protein a day when everyone else is slamming down two, three, even four hundred grams of protein or more a day in a futile attempt to gain muscle?įirst I would like to say I know what this is like to be frustrated on the Mega Protein ingestion program. Everybody who is a Freaky Insider is on one of the variants of the program. While it’s definitely high-level training, it’s no secret. In fact my favorite super protein is called Hemp protein, which is probably one of the most anabolic proteins on the planet.įirst off I am doing a high-bred FBN training program but that’s been standard training science for me for the last few years. My only sources of protein are plant proteins. In other words, protein that has not been denatured by heat, cooked, irradiated, or processed at high temperatures.

Of course I was quick to follow up with the science behind the way I eat.įirst off, I only consume protein that is live. I wish you could have seen the look of shock on their faces. “Well, you’re never going to believe it but I am lucky if I take in 50 grams of protein a day. In fact they said “okay Wade, what’s are you doing to pack on so much muscle?” “Are you eating a ton of protein, come up some wild supplement, or invented some new training strategy? Tell us what your doing!” Both of the guys commented on how much bigger I am since we last spent time together a little over 6 months ago.

In fact they run circles around their friends who are half their age.Īfter we caught up on all the developments in our personal lives the topic quickly changed to “yep, you guessed it” diet and exercise. They’ve followed my training and diet strategies for several years and look and at least 20 years younger than their chronological age. Now Dale and Howard are in the early 50’s and they both look amazing. It was great to catch up with good friends and have a few laughs. “Last night a couple of good friends came over to the house.

Wade mcnutt bodybuilder